INTRINSICA

WHAT IF YOU COULD CONTROL YOUR DNA?

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An online database providing comprehensive information, news, and expert commentary in the fields of health, wellness, and nutrition. The INTRINSICA platform offers personalized assessments, customized routines, and maintenance schedules to support users in developing healthy lifestyles. It including features such as:

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• Interactive tools for tracking fitness and nutritional goals
• Expert-curated articles on medical care, diet, and exercise
• Personalized wellness plans based on individual health profiles
• Resources for mental health and stress management
• Nutritional guidance and meal planning suggestions

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This platform aims to empower individuals with knowledge and tools to make informed decisions about their health and well-being, ultimately improving overall quality of life. The platform is divided into 8 modules, each covering essential aspects of health and nutrition. Each module consists of multiple lessons that provide comprehensive coverage of the topic.

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Module 1: Introduction to Nutrition

Module 2: Macronutrients

Module 3: Micronutrients

Module 4: Energy Balance and Weight Management

Module 5: Nutrition Across the Lifespan

Module 6: Food Safety and Technology

Module 7: Nutrition and Physical Activity

Module 8: Public Health Nutrition

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